ImOnDiet


morning ..
October 14, 2007, 3:40 am
Filed under: Diet, My Weight | Tags: , , , , , , , , , , ,

Diet

I wake up today, late as usual. I go to make my coffee. While the radio was playing some great music.. i did my daily weight in and i was unhappy with it … 245 lbs 😦 but i think its water
i did drink a lot of water as i did ea some salted food last night it was a mini Burger sampler
from .
this image at the top was my dinner last night and i didn’t eat the chips just the 5 mini burgers
photo on top by sonyericsson k850 no flash so the color was bad and new tip for next time to put on my mobile flash …

Leave a comment


today ..
October 12, 2007, 3:43 am
Filed under: Life, Me!, Shopping | Tags: , , , , , , , , , , ,

i just get my new SonyEricsson and i am willing to login to my blogger account from it i have the new unite K850i.

i was playing in the camera and i love the photos taken by it i will post them later today ..

Leave a comment


Quote of the Day
October 8, 2007, 11:43 am
Filed under: Life, Me! | Tags: , , , , , , , , , , , , , , , ,

Leave a comment


My Major Motivation Points!
October 7, 2007, 5:45 pm
Filed under: Diet, Life, Me! | Tags: , , , , , , , , , , , , , , , ,
My Major Motivation Points  
  Personal Appearance: I want to:  
•Fit into that dress
Health & Fitness: I want to:
•Have more energy
Friends, Family and Social Life: I want to:
•Get in shape for my holidays
Everyday Signs and Situations: I want to:
•Have people ask if I have lost weight •Prove to myself that I can do it.

DIrections for Creating the Visual:Step one: Choose a motivator from the “My Major Motivation Points” above and locate a picture or pictures that symbolize the motivation point (You can repeat this process for more motivators).
Helpful tips on finding visuals:

  • Most important is that the visual captures the essence and meaning of the motivating message to you.
  • Good sources for finding pictures are family album, yearbooks, magazines, newspapers, the internet and hand drawn images.


    • Step Two: Write a caption for the picture(s)
    Helpful tips on writing captions:

  • Think about the emotions behind the picture, how you felt at the moment is was taken or the first time you saw it.
  • You can use your own words for the caption or an inspirational quote.


    • Step Three: Print off the template sheet below and assemble your Visual Motivation.
    Helpful tips on assembling your Visual Motivation:

  • Use one picture or make a collage of pictures. You can also use more than one caption, space permitting.
  • Be sure to have your motivation description written on the page.
  • The template below can be used as a guide but you can easily create your own on heavier or more decorative paper.
  • There is a sample of a completed Visual Motivation sheet below (click on it to enlarge).


    • Remember to put these Visual Motivations where you will see them every day! Good places are the fridge, the bathroom mirror and your night stand!

    You can do it!!
    Leave a comment


    challenge 20 lbs by christmas
    September 30, 2007, 2:08 pm
    Filed under: Diet, My Weight | Tags: , , , , , , , , , , , , , , , ,

    starting of today the 30 sep i am on the run thro my own challenge is to lose 20lbs by christmas…

    last night i was out and my jeans was so lose i feel the change in my size more then the scale…

    that thing make me so happy.

    womendrinking.jpg

    Tip of the day : Drink alot of water minimum is 1.5 litters.

    Leave a comment


    What food can’t you resist?
    September 25, 2007, 3:09 pm
    Filed under: Diet, Life, Me!, My Weight, Recipes, Tips | Tags: , , , , , , , , , , , , , , , ,

    Steamed rice

    Rice. Steamed rice It’s my reward for anything vaguely stressful in life.

    It’s totally un-nutritious- but i love it!

    Leave a comment

    Newer Posts »