Filed under: Diet, GYM, Life, Me!, Shopping | Tags: Blog, blogging, Diet, Domain, GYM, journal, Life, Me!, weightloss
today is the end of the week an tomorrow is my weight in day at the diet center who supply me my food every day,
i did relly well this week i did work hard and i hope to see good results in my weight in on Saturday.
for sure i will be updating the blog .. there is a lot of updates on this blog coming.
on of them that i am not so happy with the domain. i hate .net’s i love .com because its more famous and i feel a lot of your visitor could just type domain .com is it right ..
right now i have very nice domain coming up it should be before end of next week but just finding a way to pay it ..
ok back to my Exercise i am doing well yesterday i did a lot of cardio machines Elliptical Trainer and the Treadmill
i am going to do a page have all my cardio workout information.. i am really doing well and enjoying my time at the GYM and i did start to build a big self confidens that i could do it.
Filed under: Life, Me! | Tags: , Blog, Diet, Domain, GYM, ImOnDiet, slimming, weight loss, weightloss
i am moving to a new domain to continue this journey of my weight loss and diet.
its long way but as i started the trip i will reach to the end of the way.
so where i will continue the journey just wait for that …
Filed under: Diet, GYM, Me!, My Weight | Tags: , , confessions, Diet, excuses, exercise, fat, food, food tricks, GYM, health, losing weight, Me!, weight, weightin, weightloss, weightloss journaexercise
finally after 20 days fixed weight my weight start to drop off i think i that my diet is working right now,as i start to flow the DietCenter and without adding any extra i am working and exercising a lot as well.
my weight in of the day is : 250lbs i am 5.8 hight .
Filed under: Diet, GYM, Tips | Tags: , confessions, Diet, excuses, exercise, fat, fitness, food, food tricks, guidelines, GYM, health, losing weight, Tips, weight, weightloss, weightloss journaexercise, women
Here are some guidelines for preventing sports injuries i get them from my personal trainer at the gym.
- Warm Up
- Cool Down
- Stretch Slowly and Gently
- Wear Proper Attire
- Pay Attention to Nutrition
- Rest
– Warm UP :
- Beginner
Try walking briskly at a 3 to 3.5-mph pace (walking a mile in 17-20 minutes), beginning with 10 minutes per day for the first three weeks. Slowly increase the time you walk by 5 minutes per week until you are able to walk 30 minutes per day, six days per week. - Intermediate
If you are already in good shape, start at this level. If not, you can continue here after about a month of the “Beginner” program. Aiming for a pace of 3.5 to 4.5 mph (13-17 minutes per mile), walk 3 miles (about 45 minutes), 3-5 times per week. If you find that you can’t walk that fast, increase the distance that you walk instead. - Advanced
If you already do fitness walking and/or are in excellent shape, increase the intensity of your workout by doing the following:- Walk/hike with a 10-15 lb. backpack
- Add uphill/downhill and stairclimbing to your regular walks
- Walk on the beach; the sand will increase your intensity level
- Use 2-3 lb hand weights and continue your arm swing motion
- Try race walking (5-9 mph). There are many local organizations and competitions you can join.
Cool Down: After exercising, cool down. Decrease the intensity of your exercise and continue to move for 5 more minutes.
Stretch Slowly and Gently: Inhale and exhale regularly while stretching. Hold the stretch for 10-30 seconds.
Wear Proper Attire : designed for the activity and socks made with cotton.
Rest : If you are tired or have had insufficient sleep.
Filed under: GYM, My Weight | Tags: , confessions, Diet, excuses, exercise, fat, fitness, food, food tricks, GYM, health, losing weight, weight, weightloss, weightloss journaexercise, women
oh la la i don’t trust that i am a Official GYM member. i did enroll last night and i am so happy
i just come home with my new Trainer Shoe.
i will be going to the gym every day for three hours.. hopping to lose this weight i gain last two years …
well there will be update on this topic every week
my starting day is 21.oct.07
Filed under: Life, Me! | Tags: , , confessions, Diet, excuses, exercise, fat, food, food tricks, GYM, health, losing weight, Me!, weight, weightin, weightloss, weightloss journaexercise
Filed under: Diet, Life, Me! | Tags: , , confessions, Diet, excuses, exercise, fat, food, food tricks, GYM, health, losing weight, Me!, weight, weightin, weightloss, weightloss journaexercise
My Major Motivation Points | |||
Personal Appearance: I want to: | |||
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Health & Fitness: I want to: | |||
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Friends, Family and Social Life: I want to: | |||
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Everyday Signs and Situations: I want to: | |||
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DIrections for Creating the Visual:Step one: Choose a motivator from the “My Major Motivation Points” above and locate a picture or pictures that symbolize the motivation point (You can repeat this process for more motivators). Helpful tips on finding visuals:
You can do it!! |
Filed under: Diet, My Weight | Tags: , , confessions, Diet, excuses, exercise, fat, food, food tricks, GYM, health, losing weight, Me!, weight, weightin, weightloss, weightloss journaexercise
starting of today the 30 sep i am on the run thro my own challenge is to lose 20lbs by christmas…
last night i was out and my jeans was so lose i feel the change in my size more then the scale…
that thing make me so happy.
Tip of the day : Drink alot of water minimum is 1.5 litters.
Filed under: Diet, Life, Me!, My Weight, Recipes, Tips | Tags: , , confessions, Diet, excuses, exercise, fat, food, food tricks, GYM, health, losing weight, Me!, weight, weightin, weightloss, weightloss journaexercise
Rice. Steamed rice It’s my reward for anything vaguely stressful in life.
It’s totally un-nutritious- but i love it!