End of week 2
November 23, 2007, 3:17 am
Filed under: Diet, GYM, Life, Me!, Shopping | Tags: , , , , , , , ,

today is the end of the week an tomorrow is my weight in day at the diet center who supply me my food every day,

i did relly well this week i did work hard and i hope to see good results in my weight in on Saturday.

for sure i will be updating the blog .. there is a lot of updates on this blog coming.

on of them that i am not so happy with the domain. i hate .net’s i love .com because its more famous and i feel a lot of your visitor could just type domain .com is it right ..

right now i have very nice domain coming up it should be before end of next week but just finding a way to pay it ..

ok back to my Exercise i am doing well yesterday i did a lot of cardio machines Elliptical Trainer and the Treadmill

i am going to do a page have all my cardio workout information.. i am really doing well and enjoying my time at the GYM and i did start to build a big self confidens that i could do it.


Happy Thanksgiving
November 22, 2007, 6:35 am
Filed under: Life | Tags: ,

Happy Thanksgiving everyone!

Wishing you all a very happy Thanksgiving. I hope your day will be filled with lots of laughter and joy. May you be surrounded by the love of family and friends and I hope many blessings are bestowed upon you. Happy Thanksgiving!  happy_turkey_day1.gif

should i move a domain
November 21, 2007, 11:25 am
Filed under: Life, Me! | Tags: , , , ,

hi all

i am enjoying wordpress i start to have friends but the question is should i move from to my domain?

yes i like to have my site but no one know the blog i am missing the comments i get over here !

Moving To New Domain
November 20, 2007, 2:44 pm
Filed under: Life, Me! | Tags: , , , , , , , ,

i am moving to a new domain to continue this journey of my weight loss and diet.

its long way but as i started the trip i will reach to the end of the way.

so where i will continue the journey just wait for that …
November 17, 2007, 6:24 am
Filed under: Life, Me!, Shopping

ok finally i did register my own domain for my  blog this will be the start of my journey,

and i hope to loss the weight and get better health and fitness… so the New Domain is  

the blog will be designed by The Blog Cafe

Day 4

at 7:20 am i started my day i have been to the GYM i start to be friendly with this rotation i started going to the GYM 21-Oct -07 but now i am more comfort with it.

talking about the GYM i did 35 minuets cross training then weight resistant for one hour. i was willing to go for walk on the treadmill but all the machines are full LOL.. two are out of order.

today is my day 4 with diet center, my four past days was cheat free i hold on my delivered food and i have seen the drop down on my scale hope to see the drop on the center scale.this time i want to do it and i am working for it hard…

i love my lunch today the shrimp in tomato sauce was Great.

i had after that a cup of a worm green tea with jasmine thats the only green tea i like…

Drop Down!

finally after 20 days fixed weight my weight start to drop off i think i that my diet is working right now,as i start to flow the DietCenter and without adding any extra i am working and exercising a lot as well.

my weight in of the day is : 250lbs i am 5.8 hight .