i did relly well this week i did work hard and i hope to see good results in my weight in on Saturday.

for sure i will be updating the blog .. there is a lot of updates on this blog coming.

on of them that i am not so happy with the domain. i hate .net’s i love .com because its more famous and i feel a lot of your visitor could just type domain .com is it right ..

right now i have very nice domain coming up it should be before end of next week but just finding a way to pay it ..

ok back to my Exercise i am doing well yesterday i did a lot of cardio machines Elliptical Trainer and the Treadmill

i am going to do a page have all my cardio workout information.. i am really doing well and enjoying my time at the GYM and i did start to build a big self confidens that i could do it.

Wishing you all a very happy Thanksgiving. I hope your day will be filled with lots of laughter and joy. May you be surrounded by the love of family and friends and I hope many blessings are bestowed upon you. Happy Thanksgiving!  

i am enjoying wordpress i start to have friends but the question is should i move from wordpress.com to my domain?

yes i like to have my site but no one know the blog i am missing the comments i get over here !

its long way but as i started the trip i will reach to the end of the way.

so where i will continue the journey just wait for that …

and i hope to loss the weight and get better health and fitness… so the New Domain is

ImOnDiet.net  

the blog will be designed by The Blog Cafe

talking about the GYM i did 35 minuets cross training then weight resistant for one hour. i was willing to go for walk on the treadmill but all the machines are full LOL.. two are out of order.

today is my day 4 with diet center, my four past days was cheat free i hold on my delivered food and i have seen the drop down on my scale hope to see the drop on the center scale.this time i want to do it and i am working for it hard…

i love my lunch today the shrimp in tomato sauce was Great.

i had after that a cup of a worm green tea with jasmine thats the only green tea i like…

my weight in of the day is : 250lbs i am 5.8 hight .

and i was wondering whats wrong i did relize that the type and amount of food is not right .

but now i hope to see this weight start moving one pound at a time.

Here are some guidelines for preventing sports injuries i get them from my personal trainer at the gym.

• Warm Up
  
• Cool Down
• Stretch Slowly and Gently
• Wear Proper Attire
• Pay Attention to Nutrition
• Rest

- Warm UP :

• Beginner
  Try walking briskly at a 3 to 3.5-mph pace (walking a mile in 17-20 minutes), beginning with 10 minutes per day for the first three weeks. Slowly increase the time you walk by 5 minutes per week until you are able to walk 30 minutes per day, six days per week.
• Intermediate
  If you are already in good shape, start at this level. If not, you can continue here after about a month of the “Beginner” program. Aiming for a pace of 3.5 to 4.5 mph (13-17 minutes per mile), walk 3 miles (about 45 minutes), 3-5 times per week. If you find that you can’t walk that fast, increase the distance that you walk instead.
• Advanced
  If you already do fitness walking and/or are in excellent shape, increase the intensity of your workout by doing the following:
  • Walk/hike with a 10-15 lb. backpack
  • Add uphill/downhill and stairclimbing to your regular walks
  • Walk on the beach; the sand will increase your intensity level
  • Use 2-3 lb hand weights and continue your arm swing motion
  • Try race walking (5-9 mph). There are many local organizations and competitions you can join.

Cool Down: After exercising, cool down. Decrease the intensity of your exercise and continue to move for 5 more minutes.

Stretch Slowly and Gently: Inhale and exhale regularly while stretching. Hold the stretch for 10-30 seconds.

Wear Proper Attire : designed for the activity and socks made with cotton.

Rest : If you are tired or have had insufficient sleep.

is to try mixing usual cereal with a fruit and a low -fat yogurt instead of milk.

it brings a completely different taste and feel to your breakfast and will help you feeling fuller for longer,too.

plus, seasonal fruits make for ever -changing flavors.

“photos will be add later today”