Filed under: Diet, Life, Me!, My Weight | Tags: , confessions, excuses, exercise, fat, food, food tricks, health, losing weight, weight, weightloss, weightloss journaexercise
at 7:20 am i started my day i have been to the GYM i start to be friendly with this rotation i started going to the GYM 21-Oct -07 but now i am more comfort with it.
talking about the GYM i did 35 minuets cross training then weight resistant for one hour. i was willing to go for walk on the treadmill but all the machines are full LOL.. two are out of order.
today is my day 4 with diet center, my four past days was cheat free i hold on my delivered food and i have seen the drop down on my scale hope to see the drop on the center scale.this time i want to do it and i am working for it hard…
i love my lunch today the shrimp in tomato sauce was Great.
i had after that a cup of a worm green tea with jasmine thats the only green tea i like…
Filed under: Diet, GYM, Me!, My Weight | Tags: , , confessions, Diet, excuses, exercise, fat, food, food tricks, GYM, health, losing weight, Me!, weight, weightin, weightloss, weightloss journaexercise
finally after 20 days fixed weight my weight start to drop off i think i that my diet is working right now,as i start to flow the DietCenter and without adding any extra i am working and exercising a lot as well.
my weight in of the day is : 250lbs i am 5.8 hight .
Filed under: Diet, Life, Me!, My Weight | Tags: , , confessions, Diet, excuses, exercise, fat, food, food tricks, health, losing weight, weight, weightloss, weightloss journaexercise
i start to do diet on a home base delivery food for The Diet Center… in the past 20 days i didn’t lose weight
and i was wondering whats wrong i did relize that the type and amount of food is not right .
but now i hope to see this weight start moving one pound at a time.
Filed under: Diet, GYM, Life, My Weight | Tags: weightloss, food, confessions, excuses, exercise, fat, health, losing weight, weight, weightloss journaexercise, food tricks,
on sunday i am starting my GYM and i am so exited to go with my friend Loveingmom she have never been to gym
and both of us hoping to lose weight, we have been shopping for sports wear all the past week . i am taking some photos
and uploading them later today .
Filed under: GYM, My Weight | Tags: GYM, women, Diet, weightloss, fitness, food, confessions, excuses, exercise, fat, health, losing weight, weight, weightloss journaexercise, food tricks,
oh la la i don’t trust that i am a Official GYM member. i did enroll last night and i am so happy
i just come home with my new Trainer Shoe.
i will be going to the gym every day for three hours.. hopping to lose this weight i gain last two years …
well there will be update on this topic every week
my starting day is 21.oct.07
Filed under: Diet, My Weight | Tags: weightloss, food, confessions, excuses, exercise, fat, health, losing weight, weight, weightloss journaexercise, food tricks,
I wake up today, late as usual. I go to make my coffee. While the radio was playing some great music.. i did my daily weight in and i was unhappy with it … 245 lbs 
but i think its water
i did drink a lot of water as i did ea some salted food last night it was a mini Burger sampler
from .
this image at the top was my dinner last night and i didn’t eat the chips just the 5 mini burgers
photo on top by sonyericsson k850 no flash so the color was bad and new tip for next time to put on my mobile flash …
Filed under: Diet, My Weight | Tags: GYM, Diet, weightloss, food, weightin, Me!, confessions, excuses, exercise, fat, health, losing weight, weight, weightloss journaexercise, food tricks, ,
starting of today the 30 sep i am on the run thro my own challenge is to lose 20lbs by christmas…
last night i was out and my jeans was so lose i feel the change in my size more then the scale…
that thing make me so happy.
Tip of the day : Drink alot of water minimum is 1.5 litters.
Filed under: Diet, Life, Me!, My Weight, Recipes, Tips | Tags: GYM, Diet, weightloss, food, weightin, Me!, confessions, excuses, exercise, fat, health, losing weight, weight, weightloss journaexercise, food tricks, ,
Rice. Steamed rice It’s my reward for anything vaguely stressful in life.
It’s totally un-nutritious- but i love it!
