Filed under: Diet, GYM, Life, Me!, Shopping | Tags: Blog, blogging, Diet, Domain, GYM, journal, Life, Me!, weightloss
today is the end of the week an tomorrow is my weight in day at the diet center who supply me my food every day,
i did relly well this week i did work hard and i hope to see good results in my weight in on Saturday.
for sure i will be updating the blog .. there is a lot of updates on this blog coming.
on of them that i am not so happy with the domain. i hate .net’s i love .com because its more famous and i feel a lot of your visitor could just type domain .com is it right ..
right now i have very nice domain coming up it should be before end of next week but just finding a way to pay it ..
ok back to my Exercise i am doing well yesterday i did a lot of cardio machines Elliptical Trainer and the Treadmill
i am going to do a page have all my cardio workout information.. i am really doing well and enjoying my time at the GYM and i did start to build a big self confidens that i could do it.
Filed under: Diet, Life, Me!, My Weight | Tags: , confessions, excuses, exercise, fat, food, food tricks, health, losing weight, weight, weightloss, weightloss journaexercise
at 7:20 am i started my day i have been to the GYM i start to be friendly with this rotation i started going to the GYM 21-Oct -07 but now i am more comfort with it.
talking about the GYM i did 35 minuets cross training then weight resistant for one hour. i was willing to go for walk on the treadmill but all the machines are full LOL.. two are out of order.
today is my day 4 with diet center, my four past days was cheat free i hold on my delivered food and i have seen the drop down on my scale hope to see the drop on the center scale.this time i want to do it and i am working for it hard…
i love my lunch today the shrimp in tomato sauce was Great.
i had after that a cup of a worm green tea with jasmine thats the only green tea i like…
Filed under: Diet, GYM, Me!, My Weight | Tags: , , confessions, Diet, excuses, exercise, fat, food, food tricks, GYM, health, losing weight, Me!, weight, weightin, weightloss, weightloss journaexercise
finally after 20 days fixed weight my weight start to drop off i think i that my diet is working right now,as i start to flow the DietCenter and without adding any extra i am working and exercising a lot as well.
my weight in of the day is : 250lbs i am 5.8 hight .
Filed under: Diet, Life, Me!, My Weight | Tags: , , confessions, Diet, excuses, exercise, fat, food, food tricks, health, losing weight, weight, weightloss, weightloss journaexercise
i start to do diet on a home base delivery food for The Diet Center… in the past 20 days i didn’t lose weight
and i was wondering whats wrong i did relize that the type and amount of food is not right .
but now i hope to see this weight start moving one pound at a time.
Filed under: Diet, GYM, Tips | Tags: , confessions, Diet, excuses, exercise, fat, fitness, food, food tricks, guidelines, GYM, health, losing weight, Tips, weight, weightloss, weightloss journaexercise, women
Here are some guidelines for preventing sports injuries i get them from my personal trainer at the gym.
- Warm Up
- Cool Down
- Stretch Slowly and Gently
- Wear Proper Attire
- Pay Attention to Nutrition
- Rest
- Warm UP :
- Beginner
Try walking briskly at a 3 to 3.5-mph pace (walking a mile in 17-20 minutes), beginning with 10 minutes per day for the first three weeks. Slowly increase the time you walk by 5 minutes per week until you are able to walk 30 minutes per day, six days per week. - Intermediate
If you are already in good shape, start at this level. If not, you can continue here after about a month of the “Beginner” program. Aiming for a pace of 3.5 to 4.5 mph (13-17 minutes per mile), walk 3 miles (about 45 minutes), 3-5 times per week. If you find that you can’t walk that fast, increase the distance that you walk instead. - Advanced
If you already do fitness walking and/or are in excellent shape, increase the intensity of your workout by doing the following:- Walk/hike with a 10-15 lb. backpack
- Add uphill/downhill and stairclimbing to your regular walks
- Walk on the beach; the sand will increase your intensity level
- Use 2-3 lb hand weights and continue your arm swing motion
- Try race walking (5-9 mph). There are many local organizations and competitions you can join.
Cool Down: After exercising, cool down. Decrease the intensity of your exercise and continue to move for 5 more minutes.
Stretch Slowly and Gently: Inhale and exhale regularly while stretching. Hold the stretch for 10-30 seconds.
Wear Proper Attire : designed for the activity and socks made with cotton.
Rest : If you are tired or have had insufficient sleep.
Filed under: Diet, GYM, Life, My Weight | Tags: , confessions, excuses, exercise, fat, food, food tricks, health, losing weight, weight, weightloss, weightloss journaexercise
on sunday i am starting my GYM and i am so exited to go with my friend Loveingmom she have never been to gym
and both of us hoping to lose weight, we have been shopping for sports wear all the past week . i am taking some photos
and uploading them later today .
Filed under: Diet, My Weight | Tags: , confessions, excuses, exercise, fat, food, food tricks, health, losing weight, weight, weightloss, weightloss journaexercise
I wake up today, late as usual. I go to make my coffee. While the radio was playing some great music.. i did my daily weight in and i was unhappy with it … 245 lbs 
but i think its water
i did drink a lot of water as i did ea some salted food last night it was a mini Burger sampler
from .
this image at the top was my dinner last night and i didn’t eat the chips just the 5 mini burgers
photo on top by sonyericsson k850 no flash so the color was bad and new tip for next time to put on my mobile flash …
Filed under: Diet, Life, Me! | Tags: , , confessions, Diet, excuses, exercise, fat, food, food tricks, GYM, health, losing weight, Me!, weight, weightin, weightloss, weightloss journaexercise
| My Major Motivation Points | |||
| Personal Appearance: I want to: | |||
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| Health & Fitness: I want to: | |||
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| Friends, Family and Social Life: I want to: | |||
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| Everyday Signs and Situations: I want to: | |||
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DIrections for Creating the Visual:Step one: Choose a motivator from the “My Major Motivation Points” above and locate a picture or pictures that symbolize the motivation point (You can repeat this process for more motivators). Helpful tips on finding visuals:
You can do it!! |
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Filed under: Diet, My Weight | Tags: , , confessions, Diet, excuses, exercise, fat, food, food tricks, GYM, health, losing weight, Me!, weight, weightin, weightloss, weightloss journaexercise
starting of today the 30 sep i am on the run thro my own challenge is to lose 20lbs by christmas…
last night i was out and my jeans was so lose i feel the change in my size more then the scale…
that thing make me so happy.
Tip of the day : Drink alot of water minimum is 1.5 litters.
Filed under: Diet, Life, Me!, My Weight, Recipes, Tips | Tags: , , confessions, Diet, excuses, exercise, fat, food, food tricks, GYM, health, losing weight, Me!, weight, weightin, weightloss, weightloss journaexercise
Rice. Steamed rice It’s my reward for anything vaguely stressful in life.
It’s totally un-nutritious- but i love it!
