Filed under: Diet, GYM, Life, Me!, Shopping | Tags: Blog, blogging, Diet, Domain, GYM, journal, Life, Me!, weightloss
today is the end of the week an tomorrow is my weight in day at the diet center who supply me my food every day,
i did relly well this week i did work hard and i hope to see good results in my weight in on Saturday.
for sure i will be updating the blog .. there is a lot of updates on this blog coming.
on of them that i am not so happy with the domain. i hate .net’s i love .com because its more famous and i feel a lot of your visitor could just type domain .com is it right ..
right now i have very nice domain coming up it should be before end of next week but just finding a way to pay it ..
ok back to my Exercise i am doing well yesterday i did a lot of cardio machines Elliptical Trainer and the Treadmill
i am going to do a page have all my cardio workout information.. i am really doing well and enjoying my time at the GYM and i did start to build a big self confidens that i could do it.
Happy Thanksgiving everyone!
Wishing you all a very happy Thanksgiving. I hope your day will be filled with lots of laughter and joy. May you be surrounded by the love of family and friends and I hope many blessings are bestowed upon you. Happy Thanksgiving!
hi all
i am enjoying wordpress i start to have friends but the question is should i move from wordpress.com to my domain?
yes i like to have my site but no one know the blog i am missing the comments i get over here !
Filed under: Life, Me! | Tags: , Blog, Diet, Domain, GYM, ImOnDiet, slimming, weight loss, weightloss
i am moving to a new domain to continue this journey of my weight loss and diet.
its long way but as i started the trip i will reach to the end of the way.
so where i will continue the journey just wait for that …
ok finally i did register my own domain for my blog this will be the start of my journey,
and i hope to loss the weight and get better health and fitness… so the New Domain is
the blog will be designed by The Blog Cafe
Filed under: Diet, Life, Me!, My Weight | Tags: , confessions, excuses, exercise, fat, food, food tricks, health, losing weight, weight, weightloss, weightloss journaexercise
at 7:20 am i started my day i have been to the GYM i start to be friendly with this rotation i started going to the GYM 21-Oct -07 but now i am more comfort with it.
talking about the GYM i did 35 minuets cross training then weight resistant for one hour. i was willing to go for walk on the treadmill but all the machines are full LOL.. two are out of order.
today is my day 4 with diet center, my four past days was cheat free i hold on my delivered food and i have seen the drop down on my scale hope to see the drop on the center scale.this time i want to do it and i am working for it hard…
i love my lunch today the shrimp in tomato sauce was Great.
i had after that a cup of a worm green tea with jasmine thats the only green tea i like…
Filed under: Diet, GYM, Me!, My Weight | Tags: , , confessions, Diet, excuses, exercise, fat, food, food tricks, GYM, health, losing weight, Me!, weight, weightin, weightloss, weightloss journaexercise
finally after 20 days fixed weight my weight start to drop off i think i that my diet is working right now,as i start to flow the DietCenter and without adding any extra i am working and exercising a lot as well.
my weight in of the day is : 250lbs i am 5.8 hight .
Filed under: Diet, Life, Me!, My Weight | Tags: , , confessions, Diet, excuses, exercise, fat, food, food tricks, health, losing weight, weight, weightloss, weightloss journaexercise
i start to do diet on a home base delivery food for The Diet Center… in the past 20 days i didn’t lose weight
and i was wondering whats wrong i did relize that the type and amount of food is not right .
but now i hope to see this weight start moving one pound at a time.
Filed under: Diet, GYM, Tips | Tags: , confessions, Diet, excuses, exercise, fat, fitness, food, food tricks, guidelines, GYM, health, losing weight, Tips, weight, weightloss, weightloss journaexercise, women
Here are some guidelines for preventing sports injuries i get them from my personal trainer at the gym.
- Warm Up
- Cool Down
- Stretch Slowly and Gently
- Wear Proper Attire
- Pay Attention to Nutrition
- Rest
– Warm UP :
- Beginner
Try walking briskly at a 3 to 3.5-mph pace (walking a mile in 17-20 minutes), beginning with 10 minutes per day for the first three weeks. Slowly increase the time you walk by 5 minutes per week until you are able to walk 30 minutes per day, six days per week. - Intermediate
If you are already in good shape, start at this level. If not, you can continue here after about a month of the “Beginner” program. Aiming for a pace of 3.5 to 4.5 mph (13-17 minutes per mile), walk 3 miles (about 45 minutes), 3-5 times per week. If you find that you can’t walk that fast, increase the distance that you walk instead. - Advanced
If you already do fitness walking and/or are in excellent shape, increase the intensity of your workout by doing the following:- Walk/hike with a 10-15 lb. backpack
- Add uphill/downhill and stairclimbing to your regular walks
- Walk on the beach; the sand will increase your intensity level
- Use 2-3 lb hand weights and continue your arm swing motion
- Try race walking (5-9 mph). There are many local organizations and competitions you can join.
Cool Down: After exercising, cool down. Decrease the intensity of your exercise and continue to move for 5 more minutes.
Stretch Slowly and Gently: Inhale and exhale regularly while stretching. Hold the stretch for 10-30 seconds.
Wear Proper Attire : designed for the activity and socks made with cotton.
Rest : If you are tired or have had insufficient sleep.
Filed under: Recipes, Tips | Tags: , breakfast, confessions, Diet, excuses, exercise, fat, food, food tricks, health, losing weight, recipe, weight, weightloss, weightloss journaexercise, women
my friend is so bored of cereal and milk for my breakfast,what i did suggest
is to try mixing usual cereal with a fruit and a low -fat yogurt instead of milk.
it brings a completely different taste and feel to your breakfast and will help you feeling fuller for longer,too.
plus, seasonal fruits make for ever -changing flavors.
“photos will be add later today”